3 poles used by height jump is placed on the goal circle with a distance of about 1 meter between each.
The CR is placed in front of the middle pole and the coach is standing by the 9 meter throw line with a number of balls ready.
Now a ball is thrown in turns to the left and right of CR and the CR must - with a quick step to the side catch the ball and without lifting the second foot - change to the opposite direction with 1 step on the original standing foot - turn around on this and shoot between the 2 poles.