2 cones are placed just behind the goal circle line with at distance of about 3 meters between them.
The CR is placed 1 meter in front of the goal circle and between the cones.
A defender is placed just behind CR, both facing away from the goal.
A helping placer is placed by the 9 meter line.

The ball is now passed between CR and the helper, while the defender put a moderate pressure on the back of CR.
CR must withstand the pressure and keep her position and must not be pushed outside the cones.
After 3-5 passings CR turns around the defender and takes a shot/passes the ball to the goalkeeper.
The ball is immediately passed to the helper and the exercise continues.