Movement 4

 
Movement 1 Movement 2 Movement 3
Movement 5 Movement 6 Movement 7 Movement 8
Movement 9 Movement 10 Movement 11 Movement 12
A number of hula-rings are placed on the floor.
If enough rings are available, a return lane can be made. In the 1st lane the rings are placed close to each other and the player must place a foot in each ring while running .
The steps must be performed as fast as possible.
In the return lane the rings are placed a bit farther from each other forcing the player to jump from each ring to the other and place a foot in each ring.

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