A number of cones and hula-rings are placed as shown.
On the first lane the cones are placed slightly displaced.
On the second lane they are more displaced.
On the last lane the rings are placed with a distance of about 2 meters from each other.

The player runs slalom between the cones on lane 1.
On lane 2 the player runs sideway slalom between the cones.
On lane 3 the player must place a foot in each ring and make a sharp change of direction against the next ring.
The foot is placed inside the ring and the knee is bend taking the momentum from the body.
Then a take off is made by the bended leg and the run against the next ring is performed.