Movement 7
Movement 1
Movement 2
Movement 3
Movement 4
Movement 5
Movement 6
Movement 8
Movement 9
Movement 10
Movement 11
Movement 12
A number of cones (best if the round and low ones are used) are placed as shown.
The player runs from cone to cone.
At each cone the player bends down in the knee closest to the cone and touches it.
